[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beebob.cz\/horcicny-olej-ucinek-a-pouziti\/#Article","mainEntityOfPage":"https:\/\/www.beebob.cz\/horcicny-olej-ucinek-a-pouziti\/","headline":"Ho\u0159\u010di\u010dn\u00fd olej: \u00fa\u010dinek a pou\u017eit\u00ed","name":"Ho\u0159\u010di\u010dn\u00fd olej: \u00fa\u010dinek a pou\u017eit\u00ed","description":"Ho\u0159\u010di\u010dn\u00fd olej se skl\u00e1d\u00e1 za studena lisovan\u00e9ho oleje ze semen ho\u0159\u010dice. Zrna a semena obsahuj\u00ed esenci\u00e1ln\u00ed ho\u0159\u010di\u010dn\u00e9 oleje, kter\u00e9 zaji\u0161\u0165uj\u00ed","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.beebob.cz\/author\/#Person","name":"","url":"https:\/\/www.beebob.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beebob.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beebob.cz\/wp-content\/uploads\/img_a335057_w2091_t1548481422.jpg","url":"https:\/\/www.beebob.cz\/wp-content\/uploads\/img_a335057_w2091_t1548481422.jpg","height":0,"width":0},"url":"https:\/\/www.beebob.cz\/horcicny-olej-ucinek-a-pouziti\/","wordCount":630,"articleBody":"\tHo\u0159\u010di\u010dn\u00fd olej se skl\u00e1d\u00e1 za studena lisovan\u00e9ho oleje ze semen ho\u0159\u010dice. Zrna a semena obsahuj\u00ed esenci\u00e1ln\u00ed ho\u0159\u010di\u010dn\u00e9 oleje, kter\u00e9 zaji\u0161\u0165uj\u00ed ostrou chu\u0165 ho\u0159\u010dice.\tHo\u0159\u010dice p\u016fvodn\u011b poch\u00e1z\u00ed z Asie, do Evropy p\u0159i\u0161la v pozdn\u00edm st\u0159edov\u011bku. I dnes je ho\u0159\u010di\u010dn\u00fd olej v Indii roz\u0161\u00ed\u0159en\u00fdm jedl\u00fdm olejem. Samotn\u00fd ho\u0159\u010di\u010dn\u00fd olej nen\u00ed ostr\u00fd a m\u00e1 pon\u011bkud nev\u00fdraznou chu\u0165. Teprve kdy\u017e se sm\u00eds\u00ed s vodou, vznik\u00e1 typick\u00e1 pikantn\u00ed chu\u0165 ho\u0159\u010dice.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Z velk\u00e9 \u010d\u00e1sti se skl\u00e1d\u00e1 z jednoduch\u00fdch nenasycen\u00fdch mastn\u00fdch kyselin.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Rovn\u011b\u017e obsahuje esenci\u00e1ln\u00ed polynenasycen\u00e9 mastn\u00e9 kyseliny omega-6 mastn\u00e9 kyseliny (kyselina linolov\u00e1) a omega-3 mastn\u00e9 kyseliny. Ob\u011b spole\u010dn\u011b jsou d\u016fle\u017eit\u00e9 pro zdrav\u00fd imunitn\u00ed syst\u00e9m.\t\t\t\tHo\u0159\u010di\u010dn\u00fd olej: exotick\u00fd kuchy\u0148sk\u00fd olej s mnoha v\u00fdhodami\tV kuchyni m\u016f\u017eete pou\u017e\u00edt ho\u0159\u010di\u010dn\u00fd olej jako ka\u017ed\u00fd jin\u00fd kuchy\u0148sk\u00fd olej. Odol\u00e1v\u00e1 vysok\u00fdm teplot\u00e1m, tak\u017ee na n\u011bm m\u016f\u017eete sma\u017eit. V d\u016fsledku tepla se v\u0161ak z\u00e1kladn\u00ed ho\u0159\u010di\u010dn\u00e9 oleje rozpadaj\u00ed a olej ztr\u00e1c\u00ed svou ostrost. Na rozd\u00edl od olivov\u00e9ho oleje ho\u0159\u010di\u010dn\u00fd olej vytv\u00e1\u0159\u00ed pro zdrav\u00ed nebezpe\u010dn\u00e9 plyny pouze p\u0159i teplot\u00e1ch okolo 250 stup\u0148\u016f Celsia. U kou\u0159e p\u0159i t\u00e9to teplot\u011b existuje podez\u0159en\u00ed, \u017ee je karcinogenn\u00ed.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Obzvl\u00e1\u0161t\u011b indick\u00e9 kari pokrmy dost\u00e1vaj\u00ed svou typickou chu\u0165 skrze ho\u0159\u010di\u010dn\u00fd olej.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Studen\u00fd olej d\u00e1v\u00e1 om\u00e1\u010dk\u00e1m nebo dip\u016fm pikantn\u00ed dotek.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Ho\u0159\u010di\u010dn\u00fd olej rozv\u00edj\u00ed svou hojivou energii, zejm\u00e9na kdy\u017e voda uvol\u0148uje \u00e9terick\u00e9 oleje.\tHo\u0159\u010di\u010dn\u00fd olej m\u016f\u017eete aplikovat extern\u011b na mas\u00e1\u017ee, do vany, do lahve na nohy nebo na mokr\u00e9 komprese.\t\u00da\u010dinek ho\u0159\u010di\u010dn\u00e9ho oleje:\t\u25cf\u00a0\u00a0\u00a0\u00a0 posiluje imunitn\u00ed syst\u00e9m a p\u016fsob\u00ed proti bakteri\u00edm, vir\u016fm a pl\u00edsn\u00edm\t\u25cf\u00a0\u00a0\u00a0\u00a0 podporuje krevn\u00ed ob\u011bh a oh\u0159\u00edv\u00e1 poko\u017eku\t\u25cf\u00a0\u00a0\u00a0\u00a0 uvol\u0148uje svalov\u00e9 nap\u011bt\u00ed\t\u25cf\u00a0\u00a0\u00a0\u00a0 m\u00e1 analgetick\u00fd \u00fa\u010dinek\t\u25cf\u00a0\u00a0\u00a0\u00a0 vy\u010dist\u00ed nos a umo\u017en\u00ed v\u00e1m d\u00fdchat l\u00e9pe\t\u25cf\u00a0\u00a0\u00a0\u00a0 uvol\u0148uje pr\u016fdu\u0161ky od hlenu\t\u25cf\u00a0\u00a0\u00a0\u00a0 stimuluje chu\u0165 k j\u00eddlu\t\u25cf\u00a0\u00a0\u00a0\u00a0 podporuje tr\u00e1ven\u00ed v mastn\u00fdch potravin\u00e1ch\t\u25cf\u00a0\u00a0\u00a0\u00a0 stimuluje mo\u010dov\u00fd m\u011bch\u00fd\u0159\t\t\t\tHo\u0159\u010di\u010dn\u00fd olej o v\u00e1s pe\u010dliv\u011b pe\u010duje\tKyselina linolov\u00e1 v ho\u0159\u010di\u010dn\u00e9m oleji je tak\u00e9 sou\u010d\u00e1st\u00ed k\u016f\u017ee, tak\u017ee poko\u017eka sn\u00e1ze absorbuje ho\u0159\u010di\u010dn\u00fd olej b\u011bhem mas\u00e1\u017ee. Kyselina linolov\u00e1 v ko\u017en\u00edch bu\u0148k\u00e1ch reguluje rovnov\u00e1hu tuku a vlhkosti. Po mas\u00e1\u017ei s ho\u0159\u010di\u010dn\u00fdm olejem vypad\u00e1 k\u016f\u017ee \u010derstv\u00e1 a r\u016f\u017eov\u00e1. Tradi\u010dn\u00ed indick\u00e1 kosmetick\u00e1 p\u00e9\u010de vyu\u017e\u00edv\u00e1 bavln\u011bn\u00e1 raz\u00edtka pro mas\u00e1\u017e. Vlhk\u00e9 bavln\u011bn\u00e9 ru\u010dn\u00edky jsou napln\u011bny l\u00e9\u010div\u00fdmi bylinami a jsou namo\u010den\u00e9 v ho\u0159\u010di\u010dn\u00e9m oleji.\t\tMas\u00e1\u017e z oleje na celulitidu\tHo\u0159\u010di\u010dn\u00fd olej m\u016f\u017ee pomoci proti celulitid\u011b. Energetick\u00e9 oleje v ho\u0159\u010di\u010dn\u00e9m oleji zah\u0159ej\u00ed poko\u017eku a t\u00edm podporuj\u00ed odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek. Aplikujte ho\u0159\u010di\u010dn\u00fd olej na stehna a mas\u00edrujte k\u016f\u017ei mokr\u00fdmi kart\u00e1\u010dky. Po asi p\u016fl hodin\u011b mas\u00e1\u017ee opl\u00e1chn\u011bte zbytek oleje a naneste olej na o\u0161et\u0159en\u00ed, nap\u0159\u00edklad b\u0159ezov\u00fd olej.\tKoupel\t\u25cf\u00a0\u00a0\u00a0\u00a0 U nachlazen\u00ed tak\u00e9 vdechujete esenci\u00e1ln\u00ed oleje ve vodn\u00ed l\u00e1zni. Po koupeli je k\u016f\u017ee m\u00edrn\u011b na\u010dervenal\u00e1 a zah\u0159\u00e1t\u00e1. Zabalte se a jd\u011bte rovnou do postele. B\u011bhem noci nachlazen\u00ed vypot\u00edte.\t\u25cf\u00a0\u00a0\u00a0\u00a0 P\u0159i bolesti zad m\u016f\u017ee ostr\u00fd \u00e9terick\u00fd olej bolest zm\u00edrnit.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Pokud m\u00e1te depresi, m\u016f\u017ee b\u00fdt hork\u00e1 vana osv\u011b\u017euj\u00edc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ho\u0159\u010di\u010dn\u00fd olej: \u00fa\u010dinek a pou\u017eit\u00ed","item":"https:\/\/www.beebob.cz\/horcicny-olej-ucinek-a-pouziti\/#breadcrumbitem"}]}]