[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.beebob.cz\/sebe-hyckani-anebo-co-delat-kdyz-mate-spatny-den\/#Article","mainEntityOfPage":"https:\/\/www.beebob.cz\/sebe-hyckani-anebo-co-delat-kdyz-mate-spatny-den\/","headline":"Sebe-h\u00fd\u010dk\u00e1n\u00ed, anebo Co d\u011blat, kdy\u017e m\u00e1te \u0161patn\u00fd den","name":"Sebe-h\u00fd\u010dk\u00e1n\u00ed, anebo Co d\u011blat, kdy\u017e m\u00e1te \u0161patn\u00fd den","description":"Zima, a\u010d um\u00ed b\u00fdt velmi p\u0159ekr\u00e1sn\u00e1 a klidn\u00e1, jako\u017eto ro\u010dn\u00ed obdob\u00ed, je bohu\u017eel \u010dasto prov\u00e1zena velkou spoustou ud\u00e1lost\u00ed, kter\u00e9 jsou","datePublished":"2020-01-04","dateModified":"2020-01-04","author":{"@type":"Person","@id":"https:\/\/www.beebob.cz\/author\/#Person","name":"","url":"https:\/\/www.beebob.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"beebob.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.beebob.cz\/wp-content\/uploads\/img_a367977_w3558_t1580323083.jpg","url":"https:\/\/www.beebob.cz\/wp-content\/uploads\/img_a367977_w3558_t1580323083.jpg","height":0,"width":0},"url":"https:\/\/www.beebob.cz\/sebe-hyckani-anebo-co-delat-kdyz-mate-spatny-den\/","about":["\u017divotn\u00ed styl"],"wordCount":568,"articleBody":"Zima, a\u010d um\u00ed b\u00fdt velmi p\u0159ekr\u00e1sn\u00e1 a klidn\u00e1, jako\u017eto ro\u010dn\u00ed obdob\u00ed, je bohu\u017eel \u010dasto prov\u00e1zena velkou spoustou ud\u00e1lost\u00ed, kter\u00e9 jsou napln\u011bn\u00e9 stresem a p\u0159i nich\u017e m\u00e1me pocit, \u017ee snad nezvl\u00e1dneme ani vst\u00e1t z\u00a0postele, nato\u017e vyj\u00edt ven z\u00a0domu a n\u011bco re\u00e1ln\u011b \u0159e\u0161it.\tJsme unaven\u00ed, ospal\u00ed, podr\u00e1\u017ed\u011bn\u00ed, c\u00edt\u00edme vnit\u0159n\u00ed pnut\u00ed, kter\u00e9 nen\u00ed p\u0159\u00edjemn\u00e9 a \u010dasto ani nem\u00e1 re\u00e1ln\u00fd z\u00e1klad. To je my\u0161leno tak, \u017ee \u010dastokr\u00e1t na n\u00e1s prost\u011b dolehne stres z\u00a0okoln\u00edho sv\u011bta, a\u0165 chceme nebo ne. Lid\u00e9 jsou toti\u017e od p\u0159\u00edrody velice senzitivn\u00ed, a ne ka\u017ed\u00fd je schopen i ve vypjat\u00fdch situac\u00edch zatnout zuby a hled\u011bt si sv\u00e9ho. Pak se tedy snadno stane, \u017ee jsme najednou zahlceni v\u0161\u00edm, co se okolo n\u00e1s d\u011bje, jsme unaveni z\u00a0nedostatku sv\u011btla a z\u00a0chladn\u00e9ho vzduchu venku, kter\u00fd um\u00ed b\u00fdt nel\u00edtostn\u00fd a agresivn\u00ed.\tA\u010d se to zd\u00e1 \u010dasto bezv\u00fdchodn\u00e9, m\u016f\u017eeme se s\u00a0t\u011bmito naprosto p\u0159irozen\u00fdmi obt\u00ed\u017eemi vypo\u0159\u00e1dat i jinak ne\u017e jen zoufal\u00fdm \u010dek\u00e1n\u00edm na p\u0159\u00edchod jarn\u00edho obdob\u00ed.\tCo m\u016f\u017eeme ud\u011blat sami pro sebe dnes, neodkl\u00e1dejme na z\u00edt\u0159ek:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dejte si horkou koupel. Hork\u00e1 voda m\u00e1 blahod\u00e1rn\u00e9 uvol\u0148uj\u00edc\u00ed \u00fa\u010dinky na t\u011blo i mysl. P\u0159iho\u010fte koupelov\u00e9 aroma, aby bylo v\u00a0souladu s\u00a0va\u0161\u00ed aktu\u00e1ln\u00ed n\u00e1ladou, pono\u0159te se do vany a na nic nemyslete.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ud\u011blejte si pl\u00e1n. Nemus\u00ed to b\u00fdt dovolen\u00e1 za rok, na co se m\u016f\u017eete u\u017e te\u010f t\u011b\u0161it. Napl\u00e1nujte si n\u011bjak\u00fd p\u011bkn\u00fd v\u00fdlet mnohem d\u0159\u00edve, i kdyby to m\u011blo b\u00fdt za t\u00fdden nebo za m\u011bs\u00edc.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyrazte si ven. Jak jinak vyu\u017e\u00edt chladn\u00e9 dny ne\u017e k\u00a0potk\u00e1v\u00e1n\u00ed se s\u00a0lidmi, kter\u00e9 m\u00e1te r\u00e1di, v\u00a0n\u011bjak\u00e9m \u00fatuln\u00e9m prost\u0159ed\u00ed. M\u016f\u017eete vyrazit n\u011bkam, kam se v\u00e1m v\u00a0l\u00e9t\u011b nechce, t\u0159eba do kina, divadla nebo do nov\u00e9 kav\u00e1rny.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Objet\u00ed. Nezapom\u00ednejme na pravidelnou d\u00e1vku neverb\u00e1ln\u00edch projev\u016f l\u00e1sky a n\u00e1klonnosti. Divili byste se, jak velk\u00fd zdroj energie to m\u016f\u017ee b\u00fdt.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jd\u011bte na proch\u00e1zku. Nic nepro\u010dist\u00ed zmatenou a p\u0159et\u00ed\u017eenou mysl tak, jako \u010derstv\u00fd vzduch.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dovolte si c\u00edtit, co c\u00edt\u00edte. Toto zn\u00ed sice zvl\u00e1\u0161tn\u011b prost\u011b, av\u0161ak \u010dasto na to zapom\u00edn\u00e1me. \u010casto si vy\u010d\u00edt\u00e1me, \u017ee si n\u011bco vy\u010d\u00edt\u00e1me, \u017ee jsme z\u00a0n\u011b\u010deho smutn\u00ed, \u017ee m\u00e1me z\u00a0n\u011b\u010deho strach nebo \u017ee n\u00e1s n\u011bco na\u0161tvalo. Nevy\u010d\u00edtejme si, co c\u00edt\u00edme, ale zkusme si odpustit v\u0161echny pocity a p\u0159ijm\u011bme sami sebe se v\u0161\u00edm v\u0161udy.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dop\u0159ejme si, na co m\u00e1me chu\u0165. P\u0159esto\u017ee n\u00e1s nejsp\u00ed\u0161 po vydatn\u00fdch oslav\u00e1ch V\u00e1noc a nov\u00e9ho roku \u010dek\u00e1 sp\u00ed\u0161e permanentn\u00ed kocovina a pocity studu z\u00a0kil nav\u00edc, kter\u00e1 jsme nabrali, nep\u0159eh\u00e1n\u011bjme to s\u00a0dietami. Ob\u010das je pot\u0159eba rozveselit \u017ealudek a obalit nervy n\u011bjakou dobrou sladkost\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zd\u0159\u00edmn\u011bte si! Tento bod jist\u011b nevy\u017eaduje bli\u017e\u0161\u00ed vysv\u011btlen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sebe-h\u00fd\u010dk\u00e1n\u00ed, anebo Co d\u011blat, kdy\u017e m\u00e1te \u0161patn\u00fd den","item":"https:\/\/www.beebob.cz\/sebe-hyckani-anebo-co-delat-kdyz-mate-spatny-den\/#breadcrumbitem"}]}]